SPRING has Sprung and So have your Sinuses!

  With the wonderful warmth of the sun comes the beautiful blooms along with yep, pollen! UGH! So using this seasonal transition to continue your self-care regime requires a bit of adjusting to not only the time change but also what your choices are in terms of self care practices.Since the shift from Winter to Spring is pretty drastic, it’s important to really tune in to your body, mind & spirit so that you remain energetically and emotionally balanced. You can still feel the tug of the slow, hibernating months of winter, so honor when you feel like you need...

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