My contemplative & healing offerings have grown out of years of exploration and education in the fields of natural health and self care. From my own experiences with chronic pain, eating disorders, situational depression and anxiety, I have learned how to cultivate a deep connection with the sacred part of being alive.
I hope to share in some way, how powerful you are in your own journey of self care.
My studies have covered a vast array of health & healing modalities, including exercise physiology, Kripalu yoga, pilates, and movement techniques, neuromuscular therapy, energy healing, meditation, mindfulness and aromatherapy (also known as essential oil therapy).
I earned my credential as an Associate Certified Coach (ACC) with the International Coach Federation and have taken extensive training in integrative approaches to whole-being health and vitality.
By uniting my commitment, knowledge and love of healing with my passion for connecting people with unique opportunities to practice self-care, I have been honored to help along the way.
Please feel free to call me 904.662.5570 to discuss how I might best serve you!
**While you can view my product line on this website,
to make a purchase
visit my ETSY shop at this LINK !
The following is a list of my education & training; (Click on links to learn more)
*BS in Exercise Physiology
*500 hour Registered Yoga Teacher in the Kripalu tradition
*Certified Neuromuscular Therapist Florida School of Advanced Bodywork
*Conscious Living Coach with the Hendricks Institute
*Certificate in Positive Psychology with the Whole-Being Institute
*Daring Leaders with Brene Brown
*Associate Credentialed Coach with the International Coach Federation specializing in Mind/Body Practices
*Certified in Emotional Intelligence EQi-2.0/360 with Society of Emotional Intelligence
*Certified Aromatherapist with Aromahead Institute
*Energy Practitioner- Healing Touch for Humans and Animals,
*Reiki Level 2 & Reiki for Animals Certified
*Aromatherapy for Companion Animals~Horses, Dogs & Cats